GET YOUR CUSTOM KETO DIET PLAN

 GET YOUR CUSTOM KETO

DIET PLAN

The Keto diet, short for the ketogenic diet, is a low-carbohydrate, high-fat diet designed to put your body into a state of ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, which can lead to weight loss and other health benefits. Here’s an overview:

1. How the Keto Diet Works

Low carbs: Typically, you consume 5-10% of your daily calories from carbohydrates (around 20-50 grams per day).

High fat: 70-80% of your daily calories come from fats, which become your primary energy source.

Moderate protein: Protein makes up 10-20% of your daily intake to support muscle function but is limited to prevent the body from converting protein into glucose.

2. Foods to Eat

Healthy fats: Avocados, olive oil, coconut oil, butter, ghee, and fatty cuts of meat.

Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini, and cucumbers.

Meat and poultry: Chicken, beef, lamb, pork, and other meats.

Fish: Fatty fish like salmon, mackerel, and sardines.

Eggs: Whole eggs are a staple in the keto diet.

Nuts and seeds: Almonds, chia seeds, flaxseeds, and walnuts.

Full-fat dairy: Cheese, cream, and Greek yogurt (in moderation).